Profile

Bio:

Seema Tatla is a dedicated and certified AFAA Group Fitness Instructor with over 15 years of experience, specializing in dance-based fitness programs. Her passion lies in making fitness an enjoyable and integral part of life, inspiring others to embrace movement with enthusiasm.  Seema’s expertise encompasses a variety of dance fitness formats, including Zumba, Masala Bhangra, Bollywood dance fitness, and high-intensity workouts like HIIT and Tabata. She is licensed to teach multiple Zumba specialties such as Zumba® Toning, Aqua Zumba®, Zumba Sentao®, Zumba Gold®, Zumba Gold® Toning, Zumba® Kids & Kids Jr., Zumba® Step, and Zumba in Circuit.   Her journey into dance began in her youth, exploring various styles like Ballet, Modern, Ballroom, Kathak, Odissi, Bharatnatyam, Bollywood, Indian folk, with a particular fondness for Bhangra. This diverse background enriches her classes, making them vibrant and culturally immersive.  Seema’s classes are renowned for their high energy and welcoming atmosphere, ensuring participants not only get a great workout but also have fun and build a sense of community. She believes that fitness is a lifestyle and strives to make every class feel like a celebration.  Beyond her professional pursuits, Seema is a proud mother of two grown boys and enjoys traveling and exploring new places, embracing the adventures that life offers.  For more information on Seema’s classes and to join her fitness community, visit her profiles on Gymcatch and Zumba.

Certifications/Licenses:

- Level 1
- Level 2 & 3 Training
- Choreography Workshop

Mantra:

Being Healthy and Fit is not a fad or a trend it is a Lifestyle.....