2017 is flying by! Much ahead to share with the Masala Bhangra community. We’re very happy to be gathering in London this month to celebrate together and, now, to support a city that needs tourists. We have a great group of people registered so far, coming from Switzerland, Denmark, USA, etc. can't wait to meet you all!

Download schedule, registration and hotel details here.

You Can Teach Masala Bhangra! Join Us for Upcoming Trainings...

Discover all the benefits of joining our Ambassador Program here and our full schedule here.

Reflecting on Perseverance from Sarina

We all face hurdles and challenges, even failures in our personal and professional lives. In her latest blog, hear Masala Bhangra Creator, Sarina Jain, express problems she’s faced in her 17-year journey building Masala Bhangra. She offers her thoughts on perseverance here.

Summer Training Tips From Sarina

1) Stay hydrated. This does not change from summer to summer. In fact, it should be a year round rule. Always stay hydrated with water as it is the best drink to have.

2) Don't forget your sunscreen! They say that you should get only 15 mins of sun exposure. Any more than that is harmful to the skin. Always keep your face and body covered with some sort of a screen and/or sunblock. You don't want to damage your skin at an early again. Better to take some prevention, before it creeps up on you!

3) Try something new this summer. If you have been doing the same thing over and over again, and it's working, then why fix it..right? Well, maybe adding a small amount of something new to your lifestyle might be the key ingredient that you have been seeking. It could be as simple as increasing your weights by going to the next level. If you have been using 5 lbs for everything, then increase it to 7lbs. See what difference this small change can make!

Can’t wait to give big hugs to those meeting me in London in July! Wishing you all a fabulous Summer! Stay hydrated!
Love, Sarina

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